Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm. 

Podcast: Play in new window | Download

In this article I’m going to describe a simple technique that you can use at home to help you feel more relaxed. Good, deep, beneficial relaxation takes a little bit of practise but in time your body will remember and be able to return to these practises again and again to manage stress. (more…)