Guided Relaxation – Around the body

Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm and joy.
Yoga with Heidi Seymour

Podcast: Play in new window | Download


This entry was posted on Wednesday, March 24th, 2010 and is filed under Podcasts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or Trackback from your own site.

 
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3 Responses to “Guided Relaxation – Around the body”

  1. glo
    25. March 2010 at 17:14

    Great podcast that enabled me to relax whilst working. Keep up the great work Heidi!

  2. Justine
    4. April 2010 at 15:39

    well done Heidi, sounds great and site looking very professional too – very relaxing! x

  3. Alfie Davies
    28. April 2010 at 07:50

    I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief. ,

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