http://www.heidiyoga.co.uk Heidi Crook teaches yoga classes in Liverpool, UK. This her blog, sharing her joy and love for yoga to the wider world. Mon, 05 Dec 2011 16:20:04 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Heidi Seymour brings you a variety of yoga, relaxtion routines and other techniques you can practise at home to reduce stress and improve your wellbeing. Heidi Crook clean Heidi Crook hello@heidiyoga.co.uk hello@heidiyoga.co.uk (Heidi Crook) Yoga, Relaxation & More from www.heidiyoga.co.uk Yoga, Relaxation, Heidiyoga, Wellbeing, Stress, De-stress, Self-Care, Flexibility, Stress Relief, Chill out, Restore, Relax http://www.heidiyoga.co.uk/itunes-heidiyoga-small.jpg http://www.heidiyoga.co.uk/category/podcasts/ http://www.heidiyoga.co.uk/2010/03/guided-relaxation-around-the-body-2/ http://www.heidiyoga.co.uk/2010/03/guided-relaxation-around-the-body-2/#comments Wed, 24 Mar 2010 09:36:27 +0000 Heidi Crook http://www.heidiyoga.co.uk/?p=94 http://www.heidiyoga.co.uk/2010/03/guided-relaxation-around-the-body-2/feed/ 3 Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm and joy. Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm and joy. Heidi Crook clean