Classes

I am always asked what “style” of yoga I teach. Truthfully I think there is no name for my “style”.  I am qualified teacher and member of the British Wheel of Yoga, the National Governing body for yoga in England.  My classes are largely based on their teachings of Vinyasa Krama, safety and support for those attending class.

As we journey down the path of yoga and explore we can not help be influenced by others. So its safe to say my style is a fusion of all the different types yoga I have enjoyed and practised over the years.

Simply put I practise yoga that makes me feel good and gives me a freedom from the stresses and strains of modern life. This is the type of yoga I teach and hope to share with you. Come, visit, share and enjoy!

Holidays

The last classes I will be teaching before we break-up for Christmas will be Thursday 15th and Friday 16th December. These classes will feature our usual christmas treat of a Yoga Nidra – Yogic sleep. This is an extended relaxation and is wonderfully restorative, perfect at this busy time of year.

The first classes of 2012 will be on Thursday 5th and Friday 6th January.

Beginner’s Yoga – Thursday  7:00pm (1hr)

www.liverpoolwellbeing.com/yoga/
37 Hope Street, Liverpool, L1 9EA

A beginners class with an introduction to the other aspects of yoga whilst still working softly. Including asana, yoga breath exercises, relaxation and some basic meditation.

£5.50 or £35 for 7 tickets which can be used anytime.

Beginner’s Yoga - Friday 6:30pm (1hr)

www.liverpoolwellbeing.com/yoga/
37 Hope Street, Liverpool, L1 9EA

Help throw off the stresses and strains of the week! This class is based around a new key posture each week with guided relaxation to finish. It is a drop-in class, so no need to sign up for a course. Stop by and give it a try…

£5.50 or £35 for 7 tickets which can be used anytime.

Private Tuition

Too busy to attend a class? Well, let me come to you or venue of your choice. Whether it is for a small group of friends or just for you, the session can be tailored for your needs and aims.

1 – 2 People – £35 (1hr) + Travel Expenses
3 – 10 People – £45 (1hr) + Travel Expenses

Corporate Yoga

Yoga that can be done at your desk or in the boardroom. Take a small timeout from the working day to increase happiness and productivity!

Please email to discuss your requirements.

Yoga in Education

Having worked with students on the BA Honours Acting (Performing Arts) course at the Liverpool Institute of Performing Arts for a number of years my classes here focus on postural alignment, breath control and techniques to reduce stress. Can your students benefit from what Yoga can offer?

Please email to discuss your requirements.