New to Yoga?

Before attending your first yoga class you might find the following answers a few of the questions you may have? Feel free to contact me if you have any other queries.

What to wear?

• Dress in loose comfortable stretchy clothing.
• Be prepared to have bare feet.
  This is for your own safety, so you do not slip. If you really can’t “bear to bare” invest in a pair of yoga socks or socks that have grippy soles.

What to bring?

• A yoga mat or blanket to practise on.
  The Liverpool Wellbeing Centre provides mats, however theres nothing like having your own mat!
• An empty stomach!
  Leave at least 2hrs after eating a ight meal and 3-4hrs after a heavy meal before practising any yoga.

Yoga étiquette?

• Arrive on time.
• Switch off your mobile phone.
• Stay for the entire class.
  If you need to leave early please inform me in advance.

Anything else I need to know?

• During class I may ask if it alright to adjust your position. If you are all uncomfortable with this feel free to say “no thanks”. I wont be offended!
• I will be available 15minutes before and at the end of class for any questions of admin.
• Let me know of any changes in your health before class. Even if you are feeling little under the weather or have a pulled muscle.
• Relax and enjoy yourself!