This slow full yoga class for a Happiness Boost is designed to lift your energy, banish that bad mood and get you ready for what life throws at you.
Time to invite joy & happiness in
Take some time for yourself to recharge and re-channel your energies. Don’t waste anymore time feeling rubbish. So settle down and get on your mat and prepare to feel better with my latest video for promoting happiness! It’s a longer class at 70-minutes long because it’s super slow and opens the upper spine in very gentle and balanced way. Be good to yourself you deserve it!
It features a variety of floor work and just a few standing postures that focus on opening the shoulders and upper spine to prepare the body for the peak pose of Ustrasana (Camel pose) finishing with a 5-minute relaxation in Savasana (Corpse pose).
This class is suitable for all levels, perfect for beginners and those wishing to practise at a much slower pace. Options and modifications are offered for some of the poses.
Please leave your feedback and questions in the comments section. I would love to hear from you. I hope you enjoy it and if you do please give it a thumbs up and if know someone who would also enjoy this video please share.
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