Can’t sleep? Try this easy breathing technique for insomnia.
From time to time everyone may have a little difficulty getting off to sleep or insomnia. The causes can be from perhaps a simple change in your usual routine or […]
A breast cancer story – Listening to your body (part 2)
So you may have noticed in recent months my activity here on my yoga blog and my YouTube channel has been absent. The reason for this was I had to focus […]
Wrist pain in Yoga?
Ouch there it is again, wrist pain. That all too familiar feeling. There are so many postures in Yoga that can place a lot of pressure on the wrists and hands. […]
Yoga Class for Happiness Boost
This slow full yoga class for a Happiness Boost is designed to lift your energy, banish that bad mood and get you ready for what life throws at you. Time […]
A Super Slow Yoga Class for Hamstrings
This is a 45-minute super slow and gentle full yoga class. It features a variety of floor work and standing poses. I specifically focus on lengthening the hamstrings and preparing the […]
Strengthen & Tone your Lower Body – 45 minute yoga class
This is a 45-minute slow yoga practice to strengthen and tone the lower body featuring the pose Revolved Triangle (Parivrtta Trikonasana). We focus mainly on the core abdominal and leg muscles. Perfect for reshaping […]