This is a 10-minute short yoga practice for boosting energy and getting you moving in the morning. We focus mainly on a warrior sequence to strengthen and stretch the legs. Use this practise on those really busy days when you don’t have a lot of time to practise yoga. Perfect to start the day right!
Please leave your feedback and questions in the comments section. I would love to hear from you. If you like these videos, please SUBSCRIBE! Click here: http://tinyurl.com/myyogastudio