45 Minute Gentle Yoga Class – Seated and Floor work

New yoga video on YouTube! Try out my 45 Minute GENTLE SEATED YOGA practice. Take some time for yourself to relax and relieve stress.

This is a 45-minute slow, gentle and restorative yoga practice of floor stretches and seated poses. Perfect for Beginners, those recuperating from illness or those who just want to take it easy. We focus mainly on opening the hips. Use this on days when you prefer a mellow practise and need some stress relief. Options and modifications are offered for some of the poses. If you choose to practice with props, you may use a yoga block and belt.

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