This slow full yoga class for a Happiness Boost is designed to lift your energy, banish that bad mood and get you ready for what life throws at you. Time […]

This is a 45-minute super slow and gentle full yoga class. It features a variety of floor work and standing poses. I specifically focus on lengthening the hamstrings and preparing the […]

This is a 45-minute slow yoga practice to strengthen and tone the lower body featuring the pose Revolved Triangle (Parivrtta Trikonasana). We focus mainly on the core abdominal and leg muscles. Perfect for reshaping […]

This is a 20-minute slow and gentle yoga practice for soothing the body and mind. We focus mainly on seated floor stretches and forward bends. This short yoga practise is […]

This is a 10-minute short yoga practice for boosting energy and getting you moving in the morning. We focus mainly on a warrior sequence to strengthen and stretch the legs. […]

This is a 30-minute slow restorative yoga practice for relaxing the mind. In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of […]