5 ways to feel more relaxed
Here are my top 5 ways to feel more relaxed. There are many simple and discreet techniques that you can bring into your day to day routine to help you feel […]
Sooth your nerves – 20 minute yoga class
This is a 20-minute slow and gentle yoga practice for soothing the body and mind. We focus mainly on seated floor stretches and forward bends. This short yoga practise is […]
How can I do yoga at home
There are many reasons for wanting to do yoga at home. 1. You can go at your own pace. 2. It can fit in with your own schedule if you […]
Boost your energy levels – 10 minute yoga class
This is a 10-minute short yoga practice for boosting energy and getting you moving in the morning. We focus mainly on a warrior sequence to strengthen and stretch the legs. […]
Restorative Yoga – Easing the mind – 30 minutes
This is a 30-minute slow restorative yoga practice for relaxing the mind. In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of […]
Can Yoga help relieve symptoms of the menopause?
A friend recently asked me if Yoga could help relieve her symptoms of menopause. Genuinely I had no idea? Well it seems there are all manner of trials that have taken […]