5 ways to feel more relaxed
Here are my top 5 ways to feel more relaxed. There are many simple and discreet techniques that you can bring into your day to day routine to help you feel […]
Here are my top 5 ways to feel more relaxed. There are many simple and discreet techniques that you can bring into your day to day routine to help you feel […]
This is a 20-minute slow soothing and gentle yoga class for banishing any nervous tension. We focus mainly on seated floor stretches and forward bends. This short yoga practise is […]
There are many reasons for wanting to do yoga at home. 1. You can go at your own pace. 2. It can fit in with your own schedule if you […]
This is a 10-minute short yoga practice for boosting energy and getting you moving in the morning. We focus mainly on a warrior sequence to strengthen and stretch the legs. […]
This is a 30-minute slow restorative yoga practice for relaxing the mind. In this yoga class we focus on easing mental fatigue by relaxing the head, the primary source of […]
A friend recently asked me if Yoga could help relieve her symptoms of menopause. Genuinely I had no idea? Well it seems there are all manner of trials that have taken […]