So we all know how it goes, we have our life, our routine, and we try to stick to this as best we can. Whilst we are struggling to “keep […]
This is a 50-minute slow and gentle full yoga class featuring a variety of seated and standing poses that focus on opening the chest, shoulders and quadriceps working up to […]
New yoga video on YouTube! Try out my 45 Minute GENTLE SEATED YOGA practice. Take some time for yourself to relax and relieve stress. This is a 45-minute slow, gentle […]
Feeling a little tense today? Well download this short guided relaxation to sooth your nerves and restore your inner calm and joy. http://www.heidiyoga.co.uk/podcasts/relaxing-the-body.mp3Podcast: Play in new window | DownloadSubscribe: Android […]
In this article I’m going to describe a simple technique that you can use at home to help you feel more relaxed. Good, deep, beneficial relaxation takes a little bit of practise but in time your body will remember and be able to return to these practises again and again to manage stress.
In the classes I teach I try to establish in students a strong basis in breath control throughout the practise. Whether is it simply observing the flow of the breath or keeping it steady and smooth even during the most challenging postures! But why? Why place so much emphasise on this seemingly automatic bodily function